One year ago today, I was in Mount Shasta meditating on the summer solstice. I have a dedicated meditation practice, which I do every night before I go to sleep. It helps me to calm, clear my mind, focus, ...
Do you ever feel overwhelmed with the demands and expectations of your everyday life? I have a hard time admitting this, but I have been feeling this way lately. My oldest is graduating from high school. I hadn’t realized how ...
Do you ever feel bogged down with heavy energy? Do you ever feel stuck in a cycle of negativity and you desperately want to get out of it? Do you notice that you pick up the energy and emotions ...
Do you ever have so much to do, but at the end of the day, you realize you hardly got anything done? Have you ever been driving and realize you were on auto-pilot, not remembering taking that exit, or ...
Do you enjoy creating something out of nothing? Making something beautiful, something useful, something just for the fun of doing it? When was the last time you let your creativity flow freely? How did it feel to let it ...
What is the source of our world’s problems? Greed, hatred, bigotry, indifference… the list could go on and on. It could be any or all of them. If you could imagine one thing having the power to transform them ...
