Work with Kris

It is time to live a vibrant & abundant life that lights you up!

You deserve it, whether you believe it yet or not!

Let me show you how...

For many years I have been dedicated to my own healing. I knew I had fears that seemed to be subconsciously driving my decisions and reactions in all areas of my life. But what I didn't realize was that beneath the fears was a pervasive belief that I wasn't good enough and that I was inherently unworthy. 

These beliefs and fears have been with me my entire life, formed by my experiences and perceptions. Some of them by what others have said to me or done to me, but also what I perceived they believed about me or how I thought they saw me. A pattern of judging and comparing left me constantly trying to find my value and where I fit in regards to others around me. The expectations of my family and culture also added to this, affirming my belief that no matter what I did, it wasn't good enough. I wasn't good enough. 

A memory came into my awareness of a time when I was about 8 years old, being bullied on the bus before school. Some kids put a garbage can over my head. They were laughing and calling me names and as I sat there with the dirty bucket on my head like a hat. I felt humiliated, but more than that, I felt worthless, like I was garbage. In the scheme of things, this event wasn't a big deal. I wasn't physically hurt, and the whole incident only lasted a few minutes. But the effects of it are still with me more than 40 years later. These little "insignificant" experiences do make an impact. As I sat on that bus, my subconscious took on the belief that I was garbage, and that belief has been influencing me all this time, without me realizing it.

For too long this prison of unworthiness and fear kept me from knowing my own value, receiving what I deserve, and sharing who really I am with others. I hid in the background, trying to be invisible, but also dying to be noticed, accepted, and really seen for who I truly was deep down inside. Can you relate to any of this?

I can tell you from my own experience and countless of my clients, no matter how many years it has been or how damaged you feel, it is possible to heal. You can live a life filled with joy and fulfillment. 

Today, I embrace my gifts, all the things that make me different, and all the ways that I really shine. I love my life, and have more joy in each day than I ever dreamed possible. I want this for you as well!

In my own healing journey, I have learned many powerful techniques and tools that have worked miracles for me, as well as my clients, following the guidance and assistance from the angels. I would love to assist you in healing your body, mind & spirit, and living a life that lights you up!

We can take the next step together...Are you ready?

Elevate Higher with Me

Work with Kris

Take the first step to healing and upleveling your life.  

I invite you to learn more about my private healing and coaching services ~ find the one that is just right for you... 


Interested in seeing what it might be like to work with me?

Soul-iloquy provides a vivid illustration of the healing journey and the life-changing transformation that is possible for us all.

Following a dark night of the soul, Lily comes across an energy healer who not only catalyzes her personal healing, but changes the trajectory of her life. Join Lily as she releases the past, follows the guidance of her soul, and embarks on a journey of self-discovery, purpose and love.

The story in this book includes several healing sessions similar to that of my clients, and will give the reader an idea of what it might be like to work with me. 

Are you ready to shift from mere surviving to Thriving

I'm here to help!

For over 25 years, I've been supporting clients, in-person and by phone, using a sacred collection of healing modalities including:

Archangel Life Coaching ~ Intuitive Energy Healing ~ Spiritual Mentoring ~ Sound Healing ~ Craniosacral Therapy 

Each person and each moment are unique and different. I follow my intuitive guidance and connect in with your energy to provide what is needed to heal the body, mind, heart and spirit.
If you are not sure which type of session is right for you, please schedule a Free Consultation Call.


The benefits have been profound and deeply experiential. I have many years of conventional talk-therapy with some success, but had not experienced such a major shift deep within my core, until I worked with Kris. I feel guided and supported to truly open myself up to the good things in my life, and to trust myself and allow the healing to unfold.  

Kristen L.

Little Canada, MN

sound bath
If you would like to schedule an appointment, you can access the online schedule here.