How do you feel in silence? Does it feel uncomfortable, or is it a relief? What does it do for you? 1. Calm the nervous system As an introvert and an empath, I can easily be overwhelmed by noise. Telephone, ...
A time for healingI was in a healing session for myself yesterday. A pain in my shoulder just would not go away. I know that these things are often a result of stuck emotional issues that haven't been dealt with. ...
Do you find yourself calmed or soothed by certain kinds of music? Have you ever felt your mind transported to another time or place just by listening to a song? That's sound healing.Sound can be very powerful, especially as it ...
Do you ever feel overwhelmed with the demands and expectations of your everyday life? I have a hard time admitting this, but I have been feeling this way lately. My oldest is graduating from high school. I hadn’t realized how ...
Having just moved our clocks forward for daylight savings time, I am reminded that it is time to do just that, spring forward. All winter there has been a dormancy in the natural world and also within ourselves. Winter ...
