This Gift Set Includes:

• ​Sound Healing Meditation to Calm Your Mind & Soothe Your Soul, mp3 download, with soothing guided meditation and crystal singing bowls
• 12 Affirmations to Calm Your Mind & Soothe Your Soul PDF
• 12 Affirmations to Calm Your Mind & Soothe Your Soul,  mp3 download. Affirmations recorded using  voice and crystal singing bowls. You can listen to them repeatedly for greatest impact (same as PDF)
• Simple Ways to Calm Your Mind PDF, listing various activities and methods to calm your mind and soothe your soul