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I participated in the Healing and Mentoring Group because I wanted to help clear my head and ease some chronic physical pain. The class was held via video/phone which was nice to interact with the other participants. I also liked that during the meditation I could focus on the singing bowls if my eyes fluttered open. In the four week course, I moved toward my goals for taking the class, and I enjoy the fact that I have the meditation recordings to listen to at my leisure. I love Kris’ gentle spirit as she helped guide us participants and would highly recommend any treatment with Kris.